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STOTT PILATES Group Stability Chair (engelska/spanska)

Brand:STOTT PILATES

3.7/5

€
61.71

Utrustning som krävs: Stabilitetsstol, matta, skumkudde. Antal övningar: 19. Instruktionsnivå: Nivå 2 av 5. Regionkod 0: Kan spelas var som helst i världen.

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EAN: 0690650811622

Kategorier Sport & utomhus,

Utrustning som krävs: Stabilitetsstol, matta, skumkudde. Antal övningar: 19. Instruktionsnivå: Nivå 2 av 5. Regionkod 0: Kan spelas var som helst i världen.
Brand STOTT PILATES
Handle Type Fixed
Item Weight 0.2 Pounds
Operation Mode Automatic

3.7

1 Review
5 Star
67
4 Star
33
3 Star
0
2 Star
0
1 Star
0

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Scritto da: Cestmoi
Great Beginner Chair Routine
I recently acquired a stability chair after taking reformer classes for 4 years, so I needed instructions to do a full workout at home. This is a great beginner workout. I like to do 10-12 reps instead of the 8 that they show, but not a problem once you learn the routine. Only complaint I have is that they don't tell you the spring positions for the first exercise - had to stop and took closely at the inside of the chairs on the DVD to figure it out. After that, they do a nice job of explaining spring positions, split pedal, etc - still, I ended up making my own chart.

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